ravens1970's Journal, 01 September 2023

171.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 26.10g | Prot: 179.47g | Carb: 237.72g.   Breakfast: Egg White, Kraft Velveeta Cheese Slices, Thomas' 100% Whole Wheat Bagels, Beef Top Round (Trimmed to 1/8" Fat). Lunch: Great Value Fat Free Milk, Onions, Hard Rolls (Includes Kaiser), Great Value Greek Nonfat Yogurt - Plain, Crab. Dinner: Great Value Fat Free Milk, Sam's Choice Sweet Hawaiian Rolls, Cucumber (with Peel), Great Value French Style Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Great Value Enriched White Sandwich Bread, Blueberries, Equate Whey Protein Supplement Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Great Value Chocolate Flavored Syrup, Great Value Fat Free Milk. more...

2528 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 36 minutes, Shopping - 20 minutes, Driving - 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...