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Recomeçando
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330.7 lb
Lost so far: 28.4 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1095 kcal
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Fat: 42.13g | Prot: 81.14g | Carb: 96.77g.
Breakfast: Da Terrinha Tapioca, Café. Lunch: Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Vagem. Dinner: Perdigão Salsicha Hot Dog, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Café com Leite Integral. more...
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gaining 0.4 lb a week
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