Weigh In record (no journal entry) for 01 September 2023
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198.2 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1330 kcal
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Fat: 61.19g | Prot: 84.09g | Carb: 103.92g.
Breakfast: Café, Clara de Huevo, Huevo Revuelto. Second Breakfast: Landerfit Premium Whey Proteín . Lunch: Tallarines 5, Choricillo Cocktail, Cebollas, Cebollin, Huevo Cocido. Dinner: Crema de Ají Chileno, Pan de Hamburguesa, Pechuga de Pollo a la Plancha, Ketchup, Mayonesa, Palta, Tomates. more...
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gaining 4.6 lb a week
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