Cheylynn's Journal, 01 September 2023

184.0 lb Lost so far: 24.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 65.43g | Prot: 62.23g | Carb: 181.69g.   Breakfast: Bananas , International Delight Salted Caramel Mocha Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Benner Diet Peach Tea, Daisy Sour Cream, Pace Picante Medium Salsa, Roland Unseasoned Rice Wine Vinegar, Lettuce, Uncle Ben's Ready Rice - Cilantro Lime, Cooked Lentils (Fat Not Added in Cooking). Dinner: Perdue Honey BBQ Chicken Wings, Aquafina Water (16.9 oz), Coca-Cola Coke Zero , Marie's Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks, Buffalo Wild Wings 6 Count Boneless Wings. Snacks/Other: Wise Foods Puffed Cheez Doodles, Nature Valley Sweet & Salty Granola Bars - Toasted Coconut, Honeycrisp Apples. more...

2259 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...