Weigh In record (no journal entry) for 03 October 2009
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2009:
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431 kcal
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Fat: 2.88g | Prot: 64.28g | Carb: 42.71g.
Lunch: strawberries, arugula, Snow Crab Legs (1/2 Pound). Dinner: strawberries, melba toast, Steamed Snow Crab Legs, asparagus, navel orange. more...
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losing 3.5 lb a week
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agentbrenda's weight history
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