Weigh In record (no journal entry) for 01 September 2023
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1042 kcal
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Fat: 40.79g | Prot: 32.49g | Carb: 136.47g.
Breakfast: Tea with Milk. Lunch: Instant Noodles. Dinner: Chilli Con Carne , Asda Basmati White Rice. Snacks/Other: Doughnut, Co-Op Milk Chocolate Digestive Biscuits . more...
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steady weight
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