RJBurke's Journal, 03 October 2009

My oldest sons birthday party put me over the top on cals, but got right back on top of it today.

264.4 lb Lost so far: 50.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 100.12g | Prot: 76.55g | Carb: 84.47g.   Breakfast: almond. Lunch: smoked, garden salad, salad, pasta. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: diet mtn dew, almond. more...

5427 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Running - 9/mph - 30 minutes, Resting - 8 hours, Sleeping - 9 hours. more...