DeepuSoman's Journal, 01 September 2023

183.2 lb Lost so far: 61.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 34.69g | Prot: 73.54g | Carb: 145.69g.   Breakfast: Boiled Egg, Chapati. Lunch: Cooked Mackerel, Brown Rice, Avial. Dinner: Chicken Breast, Parotta, Millet (Cooked) . more...

2536 kcal

Activities & Exercise: Night walk - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...