Diane.schultz's Journal, 21 March 2015

123.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 22.28g | Prot: 44.49g | Carb: 47.59g.   Breakfast: Yoplait Greek 100 Yogurt - Peach, International Delight French Vanilla Coffee Creamer Cups. Lunch: Lite Ranch Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Green String Beans (from Fresh), Salmon. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1576 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...