Weigh In record (no journal entry) for 30 August 2023
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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920 kcal
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Fat: 32.37g | Prot: 63.06g | Carb: 93.96g.
Breakfast: Activia Iogurte Ameixa , Mangas. Lunch: Tomates, Batata Inglesa Cozida, Friboi Lagarto Cozido, Rúcula. Dinner: Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Snacks/Other: Nutrella Pão com Cranberry, Quinoa e Hibisco, Ovo Frito. more...
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steady weight
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Vivian Mattos's weight history
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