Weigh In record (no journal entry) for 31 August 2023
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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776 kcal
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Fat: 23.71g | Prot: 78.13g | Carb: 61.87g.
Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Inhame (com Sal, Escorrido, Cozido, Fervido), Salada de Alface com Vegetais Variados, Hortifruti Melancia, Peito de Frango, Hortifruti Pepino. Dinner: Hortifruti Melancia, Peito de Frango. Snacks/Other: Café, Porto Alegre Queijo Minas Frescal, Tenda Árabe Pão Árabe Zero. more...
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steady weight
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