Weigh In record (no journal entry) for 01 September 2023
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129.6 lb
Lost so far: 29.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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2125 kcal
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Fat: 108.92g | Prot: 81.57g | Carb: 205.60g.
Breakfast: Kauai Spicy Chicken Ceasar Wrap . Dinner: Nando's Peri-Peri Sauce Hot, Nola Mayonnaise, Extra Virgin Olive Oil, Grated Cheddar Cheese, Woolworths Beef Patty, Hamburger or Hotdog Rolls . Snacks/Other: Cinnabon Cinnabon Classic. more...
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losing 3.1 lb a week
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amber.hali's weight history
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