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14.4% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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2324 kcal
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Fat: 121.82g | Prot: 94.49g | Carb: 228.05g.
Breakfast: American Classic Creamy Peanut Butter, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Nueces, Almendras, Tribu Maní Tostado sin Sal. Lunch: Peras, Cuisine & Co Aceite de Oliva Extra Virgen, Verduras Salteadas, Merluza al Horno o a la Parrilla, Camote Cocido, Puré de Papas (Leche Entera y Mantequilla Adicionada), Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Cebolla en Escabeche. Dinner: Quaker Avena Instantánea, Great Value Creamy Peanut Butter, Plátano, Soprole Protein + Natural. Snacks/Other: Cuisine & Co Ramitas Sabor Queso, Natur Arroz (20g), Tribu Maní Tostado sin Sal. more...
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gaining 3.1 lb a week
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