Weigh In record (no journal entry) for 01 September 2023
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173.0 lb
Lost so far: 18.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1099 kcal
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Fat: 42.00g | Prot: 50.31g | Carb: 47.46g.
Dinner: Giant Eagle Steak Cut French Fried Potatoes, Cabernet Sauvignon Wine , Target 85/15 Ground Beef. Snacks/Other: Cabernet Sauvignon Wine , Ketel One Vodka. more...
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losing 9.8 lb a week
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fatshame22's weight history
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