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體脂24.8% 內臟脂肪3
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108.9 lb
Lost so far: 24.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1277 kcal
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Fat: 46.58g | Prot: 33.76g | Carb: 187.67g.
Breakfast: 九福 葡萄芝麻沙琪瑪, 全聯 芋頭涼果子, 桂冠 紅豆包, 酪梨, 香蕉, 雀巢 (Nestlé) 卡布奇諾咖啡. Lunch: 綠豆湯, 鹽, 地瓜葉, 台糖 大豆沙拉油. Dinner: 雞蛋, 五花肉, 義美 古早傳統豆乾, 絲瓜, 鹽, 台糖 大豆沙拉油. more...
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losing 6.2 lb a week
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