Weigh In record (no journal entry) for 29 August 2023
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230.4 lb
Lost so far: 2.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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905 kcal
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Fat: 30.02g | Prot: 37.32g | Carb: 113.70g.
Dinner: Spaghetti, Prego Traditional Spaghetti Sauce, Beef and Pork Meatballs, New York The Original Texas Toast Five Cheese. more...
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losing 8.4 lb a week
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