Weigh In record (no journal entry) for 21 March 2015
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2015:
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1954 kcal
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Fat: 124.50g | Prot: 102.72g | Carb: 169.27g.
Breakfast: Gebraden Fricandeau , Plus Hazelnootpaté, Ah Aspergebeenham Salade, Koffie, AH Karnemelk, Calvé Pindakaas (20g), Zachte Volkoren Broodjes. Dinner: Suiker, Ei, Bramen, Frambozen, Aardbeien, Galbani Mascarpone, AH Veldsla, Chardonnay, AH Groene Asperges, AH Doperwten, Jumbo Garnalen in Knoflook, Kabeljauw, Geitenkaas (Zacht), AH Courgette, AH Verse Pasta Tagliatelle Alle Erbe, AH Verse Pastasaus Spinazie Ricotta. Snacks/Other: Cabernet Sauvignon. more...
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losing 1.5 lb a week
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