Weigh In record (no journal entry) for 01 September 2023
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1360 kcal
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Fat: 50.80g | Prot: 74.04g | Carb: 153.59g.
Breakfast: Coffee with Cream and Sugar, Great Value Oats & Honey Granola, Friendly Farms Greek Nonfat Yogurt - Vanilla. Lunch: Chicken and Lentil Soup. Dinner: Kroger Creamy Peanut Butter, Fit & Active Caramel Corn Rice Cakes, Butter (Salted), Red Sweet Pepper, Season's Choice Sweet Peas, Salmon. Snacks/Other: Air Popped Popcorn, Butter (Salted) , Tate's Bake Shop Chocolate Chip Cookies, Clancy's Kettle Chips Original. more...
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losing 1.0 lb a week
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