Weigh In record (no journal entry) for 01 September 2023
|
145.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2023:
|
140 kcal
|
Fat: 3.13g | Prot: 14.15g | Carb: 14.75g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Itambé Iogurte Natural Integral (100g), Banana Nanica. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol camiletti's weight history
|