Weigh In record (no journal entry) for 01 September 2023
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1590 kcal
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Fat: 81.24g | Prot: 99.81g | Carb: 115.52g.
Breakfast: Wickbold Pão Integral, Qualy Margarina Cremosa, Hortifruti Abacate, Suaçuí Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Ovo. Lunch: Pernil Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu Cozido. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu Cozido, Pernil Cozido, Coca-Cola Coca-Cola Zero. Snacks/Other: Lindt Dark Chocolate Chilli, Ovo Cozido, Whey Protein Concentrado, Banana Prata. more...
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gaining 9.3 lb a week
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