Weigh In record (no journal entry) for 01 September 2023
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150.2 lb
Lost so far: 27.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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875 kcal
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Fat: 35.39g | Prot: 12.29g | Carb: 128.95g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice, Bananas . Lunch: Sonic Fries Medium, Sonic Corn Dog. Snacks/Other: Crumbl Cookies Mini Pink Cadillac Sugar. more...
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losing 1.4 lb a week
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