Weigh In record (no journal entry) for 01 September 2023
|
179.2 lb
Lost so far: 45.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2023:
|
2515 kcal
|
Fat: 78.54g | Prot: 88.04g | Carb: 376.78g.
Breakfast: Philadelphia Light Cream Cheese, Ritz Crackers, Maple Syrup , Eggo Original Waffles, Tim Hortons Coffee with 1 Cream (Large). Lunch: High Protein Chocolate, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Bruschetta, Penne, Tomatoes, No Name Dill Pickles with Garlic. Snacks/Other: Boost High Protein Chocolate, Twizzler Strawberry, Everyday Market Vanilla Sugar Wafers, Original Cheerios, 1% Fat Milk, Oreo Double Stuff, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micgen0420's weight history
|