Weigh In record (no journal entry) for 01 September 2023
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234.2 lb
Lost so far: 14.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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410 kcal
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Fat: 11.75g | Prot: 22.64g | Carb: 56.30g.
Breakfast: Maple Syrup, Roland Steel Cut Oats. Lunch: Brussels Sprouts, Green Giant Fresh Baby Cut Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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steady weight
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kathyscoop's weight history
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