Weigh In record (no journal entry) for 01 September 2023
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182.5 lb
Lost so far: 30.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1416 kcal
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Fat: 97.42g | Prot: 89.98g | Carb: 40.39g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Mann's Sugar Snap Peas, Chicken Thigh (Skin Not Eaten). Dinner: Lindt 90% Dark Chocolate, Almonds, Hazelnuts or Filberts Nuts, Splendido Prosciutto, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk, Schneider's Wieners. more...
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gaining 0.7 lb a week
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