Weigh In record (no journal entry) for 01 September 2023
|
185.5 lb
Lost so far: 79.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2023:
|
2287 kcal
|
Fat: 40.48g | Prot: 135.79g | Carb: 362.00g.
Breakfast: General Mills Honey Nut Cheerios, Redpath Brown Sugar, Bananas, Becel Light Margarine, Dairyland Skim Milk, Clementines, Dimpflmeier Light Rye Bread. Lunch: Honey Loaf, Superstore French Bread, Lettuce, Clementines, Becel Light Margarine, Bananas, Egg, Kraft Fat Free Cheese Slice. Dinner: No Name Frozen Mixed Vegetables, Marc Angelo Souvlaki Pork Sirloin Kabobs. Snacks/Other: Coffee, Granulated Sugar, Tim Hortons Apple Fritter Donut. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|