Weigh In record (no journal entry) for 01 September 2023
|
293.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2023:
|
309 kcal
|
Fat: 0.00g | Prot: 11.06g | Carb: 68.30g.
Breakfast: Honey, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Food Lion Fat Free Milk. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redjr's weight history
|