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that's better, going in right direction!
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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915 kcal
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Fat: 22.90g | Prot: 50.25g | Carb: 121.93g.
Breakfast: Sainsbury's Strawberries, Aldi Thick Cut Marmalade, Toasted Sour Dough Bread, Cafe Au Lait, Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Nectarines , Tesco Cream of Chicken Soup. Dinner: The Gym Kitchen Chicken & Chorizo Paella. Snacks/Other: Plums , Walkers Ready Salted Crisps (25g), Easy Peeler Satsuma, Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened. more...
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2292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Reading - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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