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Friday weigh day
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200.7 lb
Lost so far: 51.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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498 kcal
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Fat: 16.74g | Prot: 16.29g | Carb: 72.96g.
Breakfast: The Foodie Market Dried Prunes , Waitrose Love Life Brazil Nuts. Dinner: Mug Shot Creamy Cheese. Snacks/Other: Monin Sugar Free Caramel Syrup, Starbucks Skinny Latte Lactose Free, Acti Leaf Unsweetened Almond Milk . more...
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gaining 1.4 lb a week
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