Flatblister's Journal, 21 March 2015

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 112.75g | Prot: 114.44g | Carb: 184.56g.   Breakfast: Applegate Farms Oven Roasted Turkey Breast, Swiss Cheese, Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: McDonald's Big Mac, McDonald's French Fries (Small). Dinner: 7-Eleven Italian Footlong Sub. Snacks/Other: Bourbon. more...

3250 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 2 hours and 21 minutes, Resting - 13 hours and 43 minutes, Sleeping - 6 hours and 56 minutes. more...