Weigh In record (no journal entry) for 01 September 2023
|
252.9 lb
Lost so far: 16.8 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2023:
|
1305 kcal
|
Fat: 43.10g | Prot: 109.31g | Carb: 109.19g.
Breakfast: Blueberries , Biogen Lean Whey. Lunch: Woolworths Lean Beef Mince, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Sasko Low GI Whole Wheat Brown Bread. Dinner: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Not Added in Cooking), BB Squares Brown. Snacks/Other: Oil Popped Popcorn (Microwaved) , Canderel Milk & Nut Chocolate, Clover Full Cream Fresh Milk, Biogen Skinny Collagen Hot Chocolate. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Laurenaldag's weight history
|