Weigh In record (no journal entry) for 01 September 2023
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260.4 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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2177 kcal
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Fat: 63.89g | Prot: 183.63g | Carb: 206.48g.
Breakfast: Milbona Bio Mandel Drink, Ja! Zarte Haferflocken, Aldi Whey Protein Drink, More Nutrition Chunky Flavour, Milbona Skyr Natur, Milbona Speisequark Magerstufe Laktosefrei. Lunch: Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake. Dinner: Alberto Pizza Rucola. Snacks/Other: Ehrmann High Protein Passionfruit Mousse, Ehrmann High Protein Pistacia Style Mousse. more...
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losing 6.2 lb a week
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