LuckySpin7's Journal, 30 July 2011

29.7

216.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 46.06g | Prot: 90.94g | Carb: 369.11g.   Breakfast: Fat Free Milk, Smart Start Antioxidants Cereal. Lunch: Premium Chunk Chicken Breast, Whole Grain 100% Whole Wheat Bread, Miracle Whip Light (Kraft). Dinner: Syrup: Sugar Free, Buttermilk Waffles. Snacks/Other: Almonds, Apple Juice, Trader Farms Triple Berry Frozen Fruit, Banana, Light Fat Free Blackberry Yogurt. more...

2435 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...