LuckySpin7's Journal, 24 July 2011

218.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 36.91g | Prot: 58.12g | Carb: 257.12g.   Dinner: Vanilla Extract (Imitation, No Alcohol), HEB Quality Pure Cane Extra Fine Granulated Sugar, Ground Saigon Cinnamon, Land O Lakes(R) Half & Half Fat Free, Egg (Whole), CTRY CROCK LIGHT MARGN, Mini Loaf Whole Grain 100% Whole Wheat Bread. more...

2420 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...