Weigh In record (no journal entry) for 01 September 2023
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162.0 lb
Lost so far: 75.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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2088 kcal
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Fat: 81.40g | Prot: 55.39g | Carb: 274.51g.
Breakfast: Gesüßte Mandelmilch, Gesüßte Mandelmilch, Milbona Butterkäse, Ja! Vollkorn Toastbrot . Lunch: Chef Select Bulgursalat Klassisch, Chef Select Bulgursalat Klassisch, Edeka Wraps, Schafskäse, Genuss Welt Hummus Naturell. Dinner: Iglo Green Cuisine Gemüsestäbchen, Kraft Miracle Whip Balance, Hela Curry Gewürz Ketchup Delikat, Pellkartoffeln. Snacks/Other: Jahnke Chilestangen, Crepe, Oatly Salted Caramel Eis. more...
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losing 7.7 lb a week
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