Weigh In record (no journal entry) for 01 September 2023
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228.2 lb
Lost so far: 46.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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299 kcal
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Fat: 8.34g | Prot: 13.10g | Carb: 40.27g.
Breakfast: Becel Vital, Goldähren Körner Balance Sandwich, Aldi Gourmet Rohschinken, Schwartau Extra Erdbeere. more...
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losing 6.2 lb a week
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begana's weight history
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