Weigh In record (no journal entry) for 01 September 2023
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180.6 lb
Lost so far: 11.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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858 kcal
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Fat: 40.62g | Prot: 49.55g | Carb: 70.98g.
Lunch: Aldi Deutsches Corned Beef, Alnatura Bio Maiswaffeln Natur, Butter (Gesalzen), Kaffee. Dinner: Lidl Frischkäsezubereitung Light, Aldi Butterkäse, Steiskal Steiermärker , Dulano Lachsschinken. Snacks/Other: Croissant. more...
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losing 3.1 lb a week
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