Weigh In record (no journal entry) for 01 September 2023
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150.8 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1262 kcal
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Fat: 93.82g | Prot: 74.96g | Carb: 28.04g.
Breakfast: Nautica Garnelen in Knoblauchsauce, Ei, Gurke (mit Schale). Dinner: Tzatziki, Pommes Frites, Gyros Überbacken. more...
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losing 6.2 lb a week
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