Weigh In record (no journal entry) for 21 March 2015
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198.4 lb
Lost so far: 0.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1602 kcal
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Fat: 86.44g | Prot: 82.68g | Carb: 130.18g.
Breakfast: Krasnystaw Zsiadłe Mleko, Kapust Kiszona lub Kwaszona, Ser Gouda, Placek po Węgiersku. Lunch: Kapust Kiszona lub Kwaszona, Gulasz Wieprzowy, Sonko Ryż Naturalny Brązowy. Dinner: Krasnystaw Serek Wiejski Lekki, Marchewki, Orzechy Włoskie. Snacks/Other: Banan. more...
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2878 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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