Weigh In record (no journal entry) for 21 March 2015
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188.9 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1937 kcal
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Fat: 73.33g | Prot: 128.91g | Carb: 200.48g.
Breakfast: Centrale del Latte di Roma Latte Fresco Pastorizzato Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Bresaola. Dinner: Aia Kebab di Pollo, Tiramisù, Rossopomodoro Pizza Margherita. Snacks/Other: Myprotein Impact Whey Protein, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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losing 4.6 lb a week
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Andrea Bogazzi's weight history
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