Weigh In record (no journal entry) for 01 September 2023
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351.0 lb
Lost so far: 0 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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3118 kcal
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Fat: 86.49g | Prot: 117.73g | Carb: 264.52g.
Breakfast: Dolce Gusto Cappuccino, California Rollen, Henglein Frische Reibekuchen mit Zwiebeln. Lunch: Lidl Goody Cao Kakao, Ja! Milch 3,5%, Seitenbacher Frühstücksmüsli, Ja! Skyr Natur. Dinner: Weizenbrötchen, Aldi Schinken Krakauer, Bratwurst. Snacks/Other: Krombacher Bier, Eat Happy California Crunchy Cooked Salmon. more...
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losing 3.3 lb a week
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