Weigh In record (no journal entry) for 31 July 2011
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1889 kcal
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Fat: 92.20g | Prot: 139.27g | Carb: 131.09g.
Breakfast: banana, spinach, broccoli, chicken sausage, Egg Omelet or Scrambled Egg. Dinner: lite olive oil vinaigrette, romaine salad, quinoa salad, sirloin. Snacks/Other: skim milk, skinny cow clusters. more...
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2962 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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wjschrandt1's weight history
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