Weigh In record (no journal entry) for 21 March 2015
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142.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1338 kcal
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Fat: 55.01g | Prot: 76.73g | Carb: 129.40g.
Breakfast: Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nando's Extra Hot Peri-Peri Sauce, Roasted Grilled or Baked Chicken Breast, Nando's Olives, Nando's Mediterranean Salad. Dinner: Kidney Beans (Canned), Mom's Beef, Eggplant & Zucchini Tagine with Harissa, Pepper or Hot Sauce. Snacks/Other: Chocolate Covered Banana with Nuts, Demet's Turtles (Sugar Free), Princess Marshmallows, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2995 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Reading - 16 hours, Sleeping - 4 hours. more...
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gaining 15.4 lb a week
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