Weigh In record (no journal entry) for 01 September 2023
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181.2 lb
Lost so far: 20.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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2330 kcal
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Fat: 98.83g | Prot: 96.38g | Carb: 255.23g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 萊爾富 起司豬排丼飯. Dinner: 味噌湯, 全家 和風炸豬排丼, 炸豬排（麵包糠或麵粉）. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司. more...
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gaining 20.1 lb a week
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