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💩: ❌️
Body Fat: 24.9%
Visceral Fat: 5
饮水量: 4L+
(早餐)🍴18分钟
(午餐)🍴31分钟
(加餐)🍴8分钟
(晚餐)🍴42分钟
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125.7 lb
Lost so far: 53.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
losing 3.1 lb a week
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