AdrianoFS's Journal, 31 August 2023

147.5 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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741 kcal

Fat: 19.33g | Prot: 75.54g | Carb: 8.17g.   Breakfast: Café, Abacate Margarida. Lunch: Tomates, Contra-filé Grelhado. Dinner: Vodca (% Álcool - 45). more...

2032 kcal

Activities & Exercise: Studying - 1 hour and 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Desk Work - 8 hours and 48 minutes. more...