Weigh In record (no journal entry) for 30 August 2023
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141.9 lb
Lost so far: 2.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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642 kcal
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Fat: 15.88g | Prot: 66.12g | Carb: 61.17g.
Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mexerica, Beterraba Cozida, Swift Filé de Merluza Swift. Dinner: Gomes da Costa Salada de Atum com Batata. Snacks/Other: Panco Biscoito Sabor Coco, Vigor Iogurte Desnatado Viv, Hortifruti Abacaxi. more...
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losing 2.9 lb a week
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