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體脂-36.2
內臟脂肪-8
骨骼肌-24.3
BMI-26.4
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168.4 lb
Lost so far: 50.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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2865 kcal
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Fat: 100.00g | Prot: 105.64g | Carb: 388.83g.
Breakfast: 台灣比菲多 水果MoreMore茶（芭樂檸檬綠茶）, 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 香蕉, 水煮蛋. Lunch: 薯條(大), 星川壽司米, 青仁黑豆, 高麗菜, 杏鲍菇, 空心菜, 紅蘿蔔, 雞胸肉, 雞蛋. Dinner: 福樂 自然零原味優酪, 多力多滋 迷你脆超濃起司口味, 萊爾富 碳燒雞排蛋沙拉吐司, 中華 中華豆花, Kid-O 三明治餅乾奶油口味. more...
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losing 7.7 lb a week
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