Jamesrobertwallace's Journal, 31 July 2011

172.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 75.39g | Prot: 119.26g | Carb: 193.65g.   Breakfast: Egg, Total 0% Greek Yogurt with Honey. Lunch: Spicy Tuna Roll. Dinner: Sour Dough Bread, Sauteed Spinach, Coleslaw, Shrimp, Scallops. Snacks/Other: Dark Chocolate Apricots, Clif Bar - Blubeberry Crisp, Builder's Bar - Lemon. more...

2205 kcal

Activities & Exercise: Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...