Weigh In record (no journal entry) for 21 March 2015
|
215.0 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2015:
|
2800 kcal
|
Fat: 123.38g | Prot: 128.02g | Carb: 294.79g.
Breakfast: Kaffee, Gut & Günstig Maasdamer, 100% Vollkornbrot. Lunch: Harvest Basket Kartoffelspalten, Wilhelm Brandenburg Pfefferbeißer, 100% Vollkornbrot. Dinner: Camembert, Starfrost Reispfanne Gyros Art, K-Classic Bami Goreng. Snacks/Other: Snickers Riegel. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|