Weigh In record (no journal entry) for 21 March 2015
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269.4 lb
Lost so far: 127.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2329 kcal
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Fat: 85.23g | Prot: 144.32g | Carb: 247.07g.
Breakfast: Kupfer Nürnberger Stadtwurst, Aldi Toastschinken, Gut & Günstig Speise Quark Magerstufe, REWE Bäcker Brötchen . Lunch: Kupfer Nürnberger Stadtwurst, Meine Metzgerei Salami-Minis Klassik. Dinner: Choceur Weiße Crisp, Weißer Reis (Langkorn), Zwiebeln, Tomaten, Mangold, Ja! Hackfleisch, Gemischt. Snacks/Other: Orangen. more...
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2874 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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losing 7.7 lb a week
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